Select a OBA Program

Perfect for young beginners, this self‑paced course introduces essential movement skills, foundational exercises, and healthy habits in a fun and encouraging environment. Each session is thoughtfully designed to build confidence, coordination, and strength through age‑appropriate workouts and engaging activities that help kids feel successful and excited about fitness

The OBA community of athletes, train with expert guidance, and track your progress as you chase your Golden Glove goals. Work towards the goal of Golden Glove Competition and take your first step toward becoming a champion. Competition Boxing empowers athletes with excellence while building character, confidence, and focus

Everyone has their own reason for getting in shape and learning to box—and it’s never too late to start. Our adult program covers warm‑ups, fundamental skills, conditioning, defense, pad work, and optional sparring. Whether you’re a beginner or training for competition, you’ll build strength, endurance, and solid technique.

Ladies Boxing Boot Camp delivers high‑intensity conditioning while teaching fundamental boxing skills and techniques. Each class blends cardio calisthenics, shadowboxing, heavy‑bag work, and core‑strength exercises to boost muscular strength and cardio endurance. You’ll sweat hard, build a strong core, and burn hundreds of calories. This class is for women only.

You’ll begin with an evaluation or enter with a defined goal. Our personal training program uses clear, customized fitness objectives—guided by the OBA framework (Specific, Measurable, Achievable, Relevant, Time‑bound)—to create a personalized plan built for real progress. With expert coaching, tailored workouts, and regular adjustments, you’ll stay motivated, accountable, and on track toward sustainable results such as weight loss, strength gains, or improved endurance.