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Top five experiences for new boxing program members
- A surge of excitement and nerves
- Discovering the fundamentals
- Feeling the Workout Hit Different
- Being welcomed Into a community
- A first taste of confidence
Tell me about OBA training,
Its nothing like your average gym...
What equipment will I need day one
- Comfortable athletic clothing - Something you can move, sweat, and throw punches in. Nothing baggy that gets in the way.
- Athletic shoes - Lightweight sneakers with good grip. Boxing‑specific shoes are optional for beginners.
- Hand wraps - Protects your knuckles and wrists. Every beginner should wrap up before touching a bag.
- Water bottle - Hydration is part of training, especially with your warm‑ups and conditioning work.